Physical and mental fitness are important when climbing Kilimanjaro. The work you put do to get your body and mind ready for our climb will pay off on the mountain. Download your training plan and enjoy your time preparing to reach the summit!
You should consult with your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Feel free to share this program with your doctor or health care provider. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and consult your doctor. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
By participating in this training program, you acknowledge you are in good physical health, have consulted with your physician if necessary and you assume all risks associated with these exercises.
You may download strength exercises here and the "Getting ready to get ready" plan. The 20-Week training plan will be sent to you via email and posted to our Facebook page starting in October for our Feb2019 climbers and in March for our Aug2019 climbers